Goose

domesticated, meat only, raw

Select Serving Size

137 cal per serving (85g)

× oz=411 cal

unit (yield from 1 lb ready-to-cook goose)

298 cal per serving (185g)

× unit (yield from 1 lb ready-to-cook goose)=298 cal

goose

1233 cal per serving (766g)

× goose=617 cal

Original USDA Description:

Goose, domesticated, meat only, raw

Nutrition Facts

Serving size 3 × oz (255g)

Calories

411

% Daily Value*

Total Fat 18.2g

23%

Saturated Fat 7.1g

36%

Cholesterol 214mg

71%

Sodium 222mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 58.1g

Vitamin A 102mcg

11%

Vitamin C 18.4mg

20%

Calcium 33mg

Iron 6.6mg

37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.