Guinea Hen

meat and skin, raw

Select Serving Size

134 cal per serving (85g)

× oz=403 cal

unit (yield from 1 lb ready-to-cook guinea)

567 cal per serving (359g)

× unit (yield from 1 lb ready-to-cook guinea)=567 cal

guinea

545 cal per serving (345g)

× guinea=273 cal

Original USDA Description:

Guinea hen, meat and skin, raw

Nutrition Facts

Serving size 3 × oz (255g)

Calories

403

% Daily Value*

Total Fat 16.4g

21%

Saturated Fat 4.5g

23%

Cholesterol 189mg

63%

Sodium 171mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 59.7g

Vitamin A 235mcg

26%

Vitamin C 3.3mg

Calcium 28mg

Iron 2.1mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.