Guinea Hen
Guinea Hen
Select Serving Size
oz
45 cal per oz (28g)
= 134 cal
unit (yield from 1 lb ready-to-cook guinea)
567 cal per unit (yield from 1 lb ready-to-cook guinea) (359g)
= 567 cal
guinea
1090 cal per guinea (690g)
= 545 cal
Original USDA Description:
Guinea hen, meat and skin, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
134
% Daily Value*
Total Fat 5.5g
7%
Saturated Fat 1.5g
8%
Cholesterol 63mg
21%
Sodium 57mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.9g
Vitamin A 78mcg
9%
Vitamin C 1.1mg
1%
Calcium 9mg
1%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.