Guinea Hen
meat only, raw
Select Serving Size
oz
94 cal per serving (85g)
× oz=281 cal
unit (yield from 1 lb ready-to-cook guinea)
303 cal per serving (275g)
× unit (yield from 1 lb ready-to-cook guinea)=303 cal
guinea
290 cal per serving (264g)
× guinea=145 cal
Original USDA Description:
Guinea hen, meat only, raw
Nutrition Facts
Serving size 3 × oz (255g)
Calories
281
% Daily Value*
Total Fat 6.3g
8%
Saturated Fat 1.6g
8%
Cholesterol 161mg
54%
Sodium 176mg
8%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 52.5g
Vitamin A 105mcg
12%
Vitamin C 4.3mg
5%
Calcium 28mg
2%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.