Quail

meat and skin, raw

Select Serving Size

quail

209 cal per serving (109g)

× quail=209 cal

unit (yield from 1 lb ready-to cook quail)

778 cal per serving (405g)

× unit (yield from 1 lb ready-to cook quail)=778 cal

Original USDA Description:

Quail, meat and skin, raw

Nutrition Facts

Serving size quail (109g)

Calories

209

% Daily Value*

Total Fat 13.1g

17%

Saturated Fat 3.7g

19%

Cholesterol 83mg

28%

Sodium 58mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 21.4g

Vitamin A 265mcg

29%

Vitamin C 6.6mg

Calcium 14mg

Iron 4.3mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.