Quail
meat only, raw
Select Serving Size
quail
123 cal per serving (92g)
× quail=123 cal
unit (yield from 1 lb ready-to cook quail)
458 cal per serving (342g)
× unit (yield from 1 lb ready-to cook quail)=458 cal
Original USDA Description:
Quail, meat only, raw
Nutrition Facts
Serving size quail (92g)
Calories
123
% Daily Value*
Total Fat 4.2g
5%
Saturated Fat 1.2g
6%
Cholesterol 64mg
21%
Sodium 47mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.1g
Vitamin A 52mcg
6%
Vitamin C 6.6mg
7%
Calcium 12mg
1%
Iron 4.1mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.