Quail Breast
Quail, breast, meat only, raw
Select Serving Size
oz
35 cal per oz (28g)
× oz
=105 cal
unit (yield from 1 lb ready-to cook quail)
256 cal per unit (yield from 1 lb ready-to cook quail) (208g)
× unit (yield from 1 lb ready-to cook quail)
=256 cal
breast
69 cal per breast (56g)
× breast
=69 cal
Original USDA Description:
Quail, breast, meat only, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
105
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.7g
3%
Cholesterol 49mg
16%
Sodium 47mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.2g
Vitamin A 31mcg
3%
Vitamin C 4.3mg
5%
Calcium 9mg
1%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.