Squab

(pigeon), meat only, raw

Select Serving Size

unit (yield from 1 lb ready-to-cook squab)

356 cal per serving (251g)

× unit (yield from 1 lb ready-to-cook squab)=356 cal

squab

239 cal per serving (168g)

× squab=239 cal

Original USDA Description:

Squab, (pigeon), meat only, raw

Nutrition Facts

Serving size unit (yield from 1 lb ready-to-cook squab) (251g)

Calories

356

% Daily Value*

Total Fat 18.8g

24%

Saturated Fat 4.9g

25%

Cholesterol 226mg

75%

Sodium 128mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 43.9g

Vitamin A 236mcg

26%

Vitamin C 18.1mg

20%

Calcium 33mg

Iron 11.3mg

63%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.