Squab
Squab
Select Serving Size
breast, bone removed
135 cal per breast, bone removed (101g)
= 135 cal
unit (yield from 1 lb ready-to-cook squab)
202 cal per unit (yield from 1 lb ready-to-cook squab) (151g)
= 202 cal
Original USDA Description:
Squab, (pigeon), light meat without skin, raw
Nutrition Facts
Serving size 1 breast, bone removed (101g)
Calories
135
% Daily Value*
Total Fat 4.6g
6%
Saturated Fat 1.2g
6%
Cholesterol 91mg
30%
Sodium 56mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.0g
Vitamin A 58mcg
6%
Vitamin C 5.2mg
6%
Calcium 10mg
1%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.