Chicken Breast (lean)

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Select Serving Size

122 cal per serving (113g)

× oz=488 cal

piece

284 cal per serving (263g)

× piece=284 cal

breast

127 cal per serving (118g)

× breast=64 cal

Original USDA Description:

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

488

% Daily Value*

Total Fat 13.6g

17%

Saturated Fat 2.5g

13%

Cholesterol 289mg

96%

Sodium 782mg

34%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 91.8g

Vitamin A 163mcg

18%

Vitamin C 0.0mg

Calcium 23mg

Iron 1.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.