Duck Leg

Duck Leg, cooked

Select Serving Size

50 cal per oz (28g)

× oz

= 151 cal

cup chopped or diced, cooked

310 cal per cup chopped or diced, cooked (174g)

× cup chopped or diced, cooked

= 310 cal

unit (yield from 1 lb ready-to-cook duck)

62 cal per unit (yield from 1 lb ready-to-cook duck) (35g)

× unit (yield from 1 lb ready-to-cook duck)

= 62 cal

leg, bone and skin removed

134 cal per leg, bone and skin removed (75g)

× leg, bone and skin removed

= 134 cal

Original USDA Description:

Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

Nutrition Facts

Serving size 3 oz (85g)

Calories

151

% Daily Value*

Total Fat 5.1g

Saturated Fat 1.1g

Cholesterol 89mg

30%

Sodium 92mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 24.7g

Vitamin A 0mcg

Vitamin C 2.0mg

Calcium 9mg

Iron 2.0mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.