Ostrich
fan, raw
Select Serving Size
serving ( cooked from 4oz raw)
99 cal per serving (85g)
× serving ( cooked from 4oz raw)=99 cal
oz
33 cal per serving (28.35g)
× oz=33 cal
Original USDA Description:
Ostrich, fan, raw
Nutrition Facts
Serving size serving ( cooked from 4oz raw) (85g)
Calories
99
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0.8g
4%
Cholesterol 62mg
21%
Sodium 64mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 18.5g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 3.7mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.