Ostrich Leg
Ostrich, inside leg, raw
Select Serving Size
serving ( cooked from 4 oz raw )
94 cal per serving (85g)
× serving ( cooked from 4 oz raw )=94 cal
oz
31 cal per serving (28.35g)
× oz=31 cal
Original USDA Description:
Ostrich, inside leg, raw
Nutrition Facts
Serving size serving ( cooked from 4 oz raw ) (85g)
Calories
94
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.5g
3%
Cholesterol 56mg
19%
Sodium 61mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.0g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 4mg
0%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.