Ostrich Leg
Ostrich, outside leg, raw
Select Serving Size
serving (cooked from 4 oz raw)
98 cal per serving (85g)
× serving (cooked from 4 oz raw)=98 cal
oz
33 cal per serving (28.35g)
× oz=33 cal
Original USDA Description:
Ostrich, outside leg, raw
Nutrition Facts
Serving size serving (cooked from 4 oz raw) (85g)
Calories
98
% Daily Value*
Total Fat 1.7g
2%
Saturated Fat 0.5g
3%
Cholesterol 55mg
18%
Sodium 77mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.5g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 4mg
0%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.