Ostrich Round

Select Serving Size

serving (cooked from 4 oz raw)

99 cal per serving (cooked from 4 oz raw) (85g)

× serving (cooked from 4 oz raw)

= 99 cal

33 cal per oz (28g)

× oz

= 33 cal

525 cal per lb (453g)

× lb

= 525 cal

Original USDA Description:

Ostrich, round, raw

Nutrition Facts

Serving size 1 serving (cooked from 4 oz raw) (85g)

Calories

% Daily Value*

Total Fat 2.0g

Saturated Fat 0.7g

Cholesterol 60mg

20%

Sodium 61mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 18.7g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 4mg

Iron 3.0mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.