Ostrich Round
Ostrich, round, raw
Select Serving Size
serving (cooked from 4 oz raw)
99 cal per serving (85g)
× serving (cooked from 4 oz raw)=99 cal
oz
33 cal per serving (28.35g)
× oz=33 cal
lb
525 cal per serving (453g)
× lb=525 cal
Original USDA Description:
Ostrich, round, raw
Nutrition Facts
Serving size serving (cooked from 4 oz raw) (85g)
Calories
99
% Daily Value*
Total Fat 2.0g
3%
Saturated Fat 0.7g
3%
Cholesterol 60mg
20%
Sodium 61mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 18.7g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 4mg
0%
Iron 3.0mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.