Ostrich Loin
Ostrich, top loin, raw
Select Serving Size
serving (cooked from 4 oz raw)
101 cal per serving (85g)
× serving (cooked from 4 oz raw)=101 cal
oz
34 cal per serving (28.35g)
× oz=34 cal
lb
539 cal per serving (453g)
× lb=539 cal
Original USDA Description:
Ostrich, top loin, raw
Nutrition Facts
Serving size serving (cooked from 4 oz raw) (85g)
Calories
101
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1.0g
5%
Cholesterol 64mg
21%
Sodium 69mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 18.4g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.