Ham
Ham
Select Serving Size
oz
68 cal per oz (28g)
= 68 cal
slice (4-1/4" x 4-1/4" x 1/16")
50 cal per slice (4-1/4" x 4-1/4" x 1/16") (21g)
= 50 cal
Original USDA Description:
Ham, chopped, canned
Nutrition Facts
Serving size 1 oz (28.4g)
Calories
68
% Daily Value*
Total Fat 5.3g
7%
Saturated Fat 1.8g
9%
Cholesterol 14mg
5%
Sodium 363mg
16%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 4.6g
Vitamin A 0mcg
0%
Vitamin C 0.6mg
1%
Calcium 2mg
0%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.