Ham
chopped, not canned
Select Serving Size
slice (1 oz) (4" x 4" x 3/32" thick)
62 cal per serving (28g)
× slice (1 oz) (4" x 4" x 3/32" thick)=62 cal
slice (4-1/4" x 4-1/4" x 1/16")
46 cal per serving (21g)
× slice (4-1/4" x 4-1/4" x 1/16")=46 cal
Original USDA Description:
Ham, chopped, not canned
Nutrition Facts
Serving size slice (1 oz) (4" x 4" x 3/32" thick) (28g)
Calories
62
% Daily Value*
Total Fat 4.7g
6%
Saturated Fat 1.7g
9%
Cholesterol 17mg
6%
Sodium 333mg
14%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 1.4g
Protein 4.6g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 2mg
0%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.