Ham
Ham
Select Serving Size
oz (1 serving)
35 cal per oz (1 serving) (28g)
= 67 cal
Original USDA Description:
Ham, honey, smoked, cooked
Nutrition Facts
Serving size 1.9 oz (1 serving) (55g)
Calories
67
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.5g
3%
Cholesterol 12mg
4%
Sodium 495mg
22%
Total Carbohydrate 4.0g
1%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 9.8g
Vitamin A 0mcg
0%
Vitamin C 0.3mg
0%
Calcium 3mg
0%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.