Cereals Ready-to-eat
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Select Serving Size
cup (1 NLEA serving)
103 cal per serving (26g)
× cup (1 NLEA serving)=77 cal
Original USDA Description:
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Nutrition Facts
Serving size 0.8 × cup (1 NLEA serving) (19.5g)
Calories
77
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.6g
3%
Cholesterol 0mg
0%
Sodium 141mg
6%
Total Carbohydrate 16.8g
6%
Dietary Fiber 0.5g
2%
Total Sugars 8.6g
Protein 0.9g
Vitamin A 29mcg
3%
Vitamin C 0.0mg
0%
Calcium 2mg
0%
Iron 3.9mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.