Post Bran
Post Bran - Flakes
Select Serving Size
cup (1 NLEA serving)
131 cal per cup (1 NLEA serving) (40g)
= 98 cal
Original USDA Description:
Cereals ready-to-eat, POST Bran Flakes
Nutrition Facts
Serving size ¾ cup (1 NLEA serving) (30g)
Calories
98
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 162mg
7%
Total Carbohydrate 24.1g
9%
Dietary Fiber 5.5g
20%
Total Sugars 5.6g
Protein 3.0g
Vitamin A 750mcg
83%
Vitamin C 0.0mg
0%
Calcium 13mg
1%
Iron 8.4mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.