Cereals Ready-to-eat

Select Serving Size

cup

597 cal per cup (122g)

× cup

= 597 cal

139 cal per oz (28g)

× oz

= 139 cal

Original USDA Description:

Cereals ready-to-eat, granola, homemade

Nutrition Facts

Serving size 1 cup (122g)

Calories

597

% Daily Value*

Total Fat 29.6g

38%

Saturated Fat 4.8g

24%

Cholesterol 0mg

Sodium 32mg

Total Carbohydrate 65.8g

24%

Dietary Fiber 10.9g

39%

Total Sugars 24.2g

Protein 16.7g

Vitamin A 23mcg

Vitamin C 1.5mg

Calcium 93mg

Iron 4.8mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.