Cereals Ready-to-eat
POST, GRAPE-NUTS Flakes
Select Serving Size
cup (1 NLEA serving)
109 cal per serving (29g)
× cup (1 NLEA serving)=82 cal
Original USDA Description:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Nutrition Facts
Serving size 0.8 × cup (1 NLEA serving) (21.8g)
Calories
82
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 102mg
4%
Total Carbohydrate 17.8g
6%
Dietary Fiber 2.2g
8%
Total Sugars 3.3g
Protein 2.0g
Vitamin A 563mcg
63%
Vitamin C 0.0mg
0%
Calcium 8mg
1%
Iron 6.1mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.