Grape-nuts Flakes
Grape-nuts Flakes
Select Serving Size
cup (1 NLEA serving)
145 cal per cup (1 NLEA serving) (39g)
= 109 cal
Original USDA Description:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Nutrition Facts
Serving size ¾ cup (1 NLEA serving) (29g)
Calories
109
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 136mg
6%
Total Carbohydrate 23.8g
9%
Dietary Fiber 3.0g
11%
Total Sugars 4.4g
Protein 2.7g
Vitamin A 751mcg
83%
Vitamin C 0.0mg
0%
Calcium 10mg
1%
Iron 8.1mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.