Cereals
Cereals
Select Serving Size
tbsp
36 cal per tbsp (10g)
= 36 cal
cup
577 cal per cup (156g)
= 577 cal
Original USDA Description:
Cereals, corn grits, white, regular and quick, enriched, dry
Nutrition Facts
Serving size 1 tbsp (9.7g)
Calories
36
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 7.7g
3%
Dietary Fiber 0.4g
1%
Total Sugars 0.1g
Protein 0.7g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 0mg
0%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.