Cereals
Cereals
Select Serving Size
packet
99 cal per packet (29g)
= 99 cal
tbsp
24 cal per tbsp (7g)
= 24 cal
Original USDA Description:
Cereals, QUAKER, corn grits, instant, plain, dry
Nutrition Facts
Serving size 1 packet (29g)
Calories
99
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 325mg
14%
Total Carbohydrate 22.7g
8%
Dietary Fiber 1.2g
4%
Total Sugars 0.4g
Protein 2.1g
Vitamin A 1mcg
0%
Vitamin C 0.0mg
0%
Calcium 110mg
8%
Iron 11.3mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.