Cereals
QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Select Serving Size
cup
162 cal per serving (219g)
× cup=162 cal
Original USDA Description:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Nutrition Facts
Serving size cup (219g)
Calories
162
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 497mg
22%
Total Carbohydrate 35.0g
13%
Dietary Fiber 2.4g
9%
Total Sugars 0.2g
Protein 3.5g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 140mg
11%
Iron 14.7mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.