Cereals
CREAM OF WHEAT, regular, 10 minute cooking, dry
Select Serving Size
tbsp
39 cal per serving (10.6g)
× tbsp=39 cal
tbsp (1 NLEA serving)
122 cal per serving (33g)
× tbsp (1 NLEA serving)=366 cal
cup
640 cal per serving (173g)
× cup=640 cal
Original USDA Description:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Nutrition Facts
Serving size tbsp (10.6g)
Calories
39
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 8.1g
3%
Dietary Fiber 0.4g
1%
Total Sugars 0.0g
Protein 1.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 64mg
5%
Iron 3.0mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.