Cereals
CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Select Serving Size
cup (1 serving)
125 cal per serving (251g)
× cup (1 serving)=125 cal
tbsp
8 cal per serving (16g)
× tbsp=8 cal
Original USDA Description:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Nutrition Facts
Serving size cup (1 serving) (251g)
Calories
125
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 26.4g
10%
Dietary Fiber 1.3g
5%
Total Sugars 0.1g
Protein 3.6g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 218mg
17%
Iron 9.4mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.