Cereals

farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

Select Serving Size

cup

132 cal per serving (240g)

× cup=132 cal

tbsp

8 cal per serving (14.9g)

× tbsp=8 cal

cup

98 cal per serving (179g)

× cup=74 cal

Original USDA Description:

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

Nutrition Facts

Serving size cup (240g)

Calories

132

% Daily Value*

Total Fat 0.8g

Saturated Fat 0.2g

Cholesterol 0mg

Sodium 43mg

Total Carbohydrate 26.2g

10%

Dietary Fiber 1.9g

Total Sugars 1.8g

Protein 4.4g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 233mg

18%

Iron 12.8mg

71%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.