Cereals
Cereals
Select Serving Size
cup
132 cal per cup (240g)
= 132 cal
tbsp
8 cal per tbsp (15g)
= 8 cal
cup
131 cal per cup (239g)
= 98 cal
Original USDA Description:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Nutrition Facts
Serving size 1 cup (240g)
Calories
132
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 43mg
2%
Total Carbohydrate 26.2g
10%
Dietary Fiber 1.9g
7%
Total Sugars 1.8g
Protein 4.4g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 233mg
18%
Iron 12.8mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.