Cereals
CREAM OF WHEAT, instant, dry
Select Serving Size
tbsp
42 cal per serving (11.5g)
× tbsp=42 cal
cup
651 cal per serving (178g)
× cup=651 cal
Original USDA Description:
Cereals, CREAM OF WHEAT, instant, dry
Nutrition Facts
Serving size tbsp (11.5g)
Calories
42
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 66mg
3%
Total Carbohydrate 8.7g
3%
Dietary Fiber 0.4g
1%
Total Sugars 0.0g
Protein 1.2g
Vitamin A 513mcg
57%
Vitamin C 0.0mg
0%
Calcium 41mg
3%
Iron 3.3mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.