Cereals

CREAM OF WHEAT, instant, prepared with water, without salt

Select Serving Size

cup

149 cal per serving (241g)

× cup=149 cal

tbsp

9 cal per serving (15g)

× tbsp=9 cal

cup

112 cal per serving (181g)

× cup=84 cal

Original USDA Description:

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Nutrition Facts

Serving size cup (241g)

Calories

149

% Daily Value*

Total Fat 0.6g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 246mg

11%

Total Carbohydrate 31.6g

11%

Dietary Fiber 1.4g

Total Sugars 0.2g

Protein 4.4g

Vitamin A 1863mcg

207%

Vitamin C 0.0mg

Calcium 154mg

12%

Iron 12.0mg

67%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.