Cereals
oats, instant, fortified, plain, dry
Select Serving Size
packet
101 cal per serving (28g)
× packet=101 cal
Original USDA Description:
Cereals, oats, instant, fortified, plain, dry
Nutrition Facts
Serving size packet (28g)
Calories
101
% Daily Value*
Total Fat 1.9g
2%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 62mg
3%
Total Carbohydrate 19.5g
7%
Dietary Fiber 2.8g
10%
Total Sugars 0.4g
Protein 3.3g
Vitamin A 720mcg
80%
Vitamin C 0.0mg
0%
Calcium 98mg
8%
Iron 6.9mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.