Cereals
Cereals
Select Serving Size
cup
230 cal per cup (240g)
= 230 cal
tbsp
14 cal per tbsp (15g)
= 14 cal
packet, prepared
155 cal per packet, prepared (161g)
= 155 cal
Original USDA Description:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Nutrition Facts
Serving size 1 cup (240g)
Calories
230
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 0.5g
3%
Cholesterol 0mg
0%
Sodium 266mg
12%
Total Carbohydrate 45.6g
17%
Dietary Fiber 4.8g
17%
Total Sugars 15.1g
Protein 5.7g
Vitamin A 878mcg
98%
Vitamin C 0.0mg
0%
Calcium 146mg
11%
Iron 5.1mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.