Cereals
Cereals
Select Serving Size
packet
158 cal per packet (43g)
= 158 cal
Original USDA Description:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Nutrition Facts
Serving size 1 packet (43g)
Calories
158
% Daily Value*
Total Fat 2.0g
3%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 218mg
9%
Total Carbohydrate 33.1g
12%
Dietary Fiber 3.1g
11%
Total Sugars 12.9g
Protein 4.0g
Vitamin A 748mcg
83%
Vitamin C 0.0mg
0%
Calcium 97mg
7%
Iron 3.5mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.