Cereals

oats, instant, fortified, with raisins and spice, prepared with water

Select Serving Size

cup

211 cal per serving (240g)

× cup=211 cal

tbsp

13 cal per serving (15g)

× tbsp=13 cal

packet, prepared

139 cal per serving (158g)

× packet, prepared=139 cal

Original USDA Description:

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Nutrition Facts

Serving size cup (240g)

Calories

211

% Daily Value*

Total Fat 2.3g

Saturated Fat 0.4g

Cholesterol 0mg

Sodium 266mg

12%

Total Carbohydrate 43.0g

16%

Dietary Fiber 3.1g

11%

Total Sugars 20.9g

Protein 4.8g

Vitamin A 1104mcg

123%

Vitamin C 0.2mg

Calcium 134mg

10%

Iron 5.3mg

29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.