Cereals
Cereals
Select Serving Size
cup
136 cal per cup (243g)
= 136 cal
cup
136 cal per cup (243g)
= 102 cal
Original USDA Description:
Cereals, WHEATENA, cooked with water
Nutrition Facts
Serving size 1 cup (243g)
Calories
136
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 28.7g
10%
Dietary Fiber 6.6g
24%
Total Sugars 0.0g
Protein 4.9g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 194mg
15%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.