Cereals
whole wheat hot natural cereal, cooked with water, without salt
Select Serving Size
cup
150 cal per serving (242g)
× cup=150 cal
cup
113 cal per serving (182g)
× cup=85 cal
Original USDA Description:
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Nutrition Facts
Serving size cup (242g)
Calories
150
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 33.2g
12%
Dietary Fiber 3.9g
14%
Total Sugars 0.2g
Protein 4.8g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 17mg
1%
Iron 1.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.