Cereals Ready-to-eat
QUAKER, QUAKER Puffed Wheat
Select Serving Size
cup (1 NLEA serving)
55 cal per serving (15g)
× cup (1 NLEA serving)=55 cal
Original USDA Description:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Nutrition Facts
Serving size cup (1 NLEA serving) (15g)
Calories
55
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 11.5g
4%
Dietary Fiber 1.4g
5%
Total Sugars 0.2g
Protein 2.4g
Vitamin A 2mcg
0%
Vitamin C 0.0mg
0%
Calcium 4mg
0%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.