Cereals Ready-to-eat
POST, Shredded Wheat, original spoon-size
Select Serving Size
cup (1 NLEA serving)
172 cal per serving (49g)
× cup (1 NLEA serving)=172 cal
Original USDA Description:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Nutrition Facts
Serving size cup (1 NLEA serving) (49g)
Calories
172
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 39.9g
15%
Dietary Fiber 6.1g
22%
Total Sugars 0.4g
Protein 5.8g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 28mg
2%
Iron 1.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.