Cereals

oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Select Serving Size

cup

166 cal per serving (234g)

× cup=166 cal

cup

124 cal per serving (175g)

× cup=93 cal

Original USDA Description:

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Nutrition Facts

Serving size cup (234g)

Calories

166

% Daily Value*

Total Fat 3.6g

Saturated Fat 0.7g

Cholesterol 0mg

Sodium 166mg

Total Carbohydrate 28.1g

10%

Dietary Fiber 4.0g

14%

Total Sugars 0.6g

Protein 5.9g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 21mg

Iron 2.1mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.