Cereals
WHEATENA, cooked with water, with salt
Select Serving Size
cup
143 cal per serving (243g)
× cup=143 cal
cup
107 cal per serving (182g)
× cup=81 cal
Original USDA Description:
Cereals, WHEATENA, cooked with water, with salt
Nutrition Facts
Serving size cup (243g)
Calories
143
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 578mg
25%
Total Carbohydrate 28.4g
10%
Dietary Fiber 4.9g
18%
Total Sugars 0.6g
Protein 4.9g
Vitamin A 7mcg
1%
Vitamin C 0.0mg
0%
Calcium 194mg
15%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.