Post Selects
Post Selects - Blueberry Morning
Select Serving Size
cup (1 NLEA serving)
174 cal per cup (1 NLEA serving) (44g)
= 217 cal
Original USDA Description:
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Nutrition Facts
Serving size 1¼ cup (1 NLEA serving) (55g)
Calories
217
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 188mg
8%
Total Carbohydrate 44.9g
16%
Dietary Fiber 2.6g
9%
Total Sugars 16.1g
Protein 3.6g
Vitamin A 748mcg
83%
Vitamin C 0.5mg
1%
Calcium 23mg
2%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.