Cereals
Cereals
Select Serving Size
cup (1 NLEA serving)
267 cal per cup (1 NLEA serving) (80g)
= 134 cal
Original USDA Description:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Nutrition Facts
Serving size ½ cup (1 NLEA serving) (40g)
Calories
134
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 29.0g
11%
Dietary Fiber 4.8g
17%
Total Sugars 1.0g
Protein 5.0g
Vitamin A 3mcg
0%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 1.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.