Cereals
QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Select Serving Size
packet
137 cal per serving (37g)
× packet=137 cal
Original USDA Description:
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Nutrition Facts
Serving size packet (37g)
Calories
137
% Daily Value*
Total Fat 2.6g
3%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 191mg
8%
Total Carbohydrate 26.8g
10%
Dietary Fiber 2.6g
9%
Total Sugars 11.4g
Protein 3.3g
Vitamin A 1106mcg
123%
Vitamin C 0.3mg
0%
Calcium 110mg
8%
Iron 4.0mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.