Cereals
QUAKER, Quick Oats, Dry
Select Serving Size
cup
148 cal per serving (40g)
× cup=74 cal
Original USDA Description:
Cereals, QUAKER, Quick Oats, Dry
Nutrition Facts
Serving size 0.5 × cup (20g)
Calories
74
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 13.6g
5%
Dietary Fiber 1.9g
7%
Total Sugars 0.3g
Protein 2.7g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 9mg
1%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.