Cereals
Cereals
Select Serving Size
cup
297 cal per cup (80g)
= 148 cal
Original USDA Description:
Cereals, QUAKER, Quick Oats, Dry
Nutrition Facts
Serving size ½ cup (40g)
Calories
148
% Daily Value*
Total Fat 2.7g
3%
Saturated Fat 0.4g
2%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 27.3g
10%
Dietary Fiber 3.8g
14%
Total Sugars 0.6g
Protein 5.5g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 19mg
1%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.