Cereals
QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Select Serving Size
packet (1 NLEA serving)
99 cal per serving (28g)
× packet (1 NLEA serving)=99 cal
Original USDA Description:
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Nutrition Facts
Serving size packet (1 NLEA serving) (28g)
Calories
99
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.3g
2%
Cholesterol 0mg
0%
Sodium 540mg
23%
Total Carbohydrate 19.9g
7%
Dietary Fiber 1.2g
4%
Total Sugars 0.8g
Protein 3.0g
Vitamin A 4mcg
0%
Vitamin C 0.0mg
0%
Calcium 115mg
9%
Iron 10.7mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.