Cereals
Cereals
Select Serving Size
cup
266 cal per cup (80g)
= 133 cal
Original USDA Description:
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Nutrition Facts
Serving size ½ cup (40g)
Calories
133
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 29.9g
11%
Dietary Fiber 4.0g
14%
Total Sugars 0.8g
Protein 4.7g
Vitamin A 4mcg
0%
Vitamin C 0.0mg
0%
Calcium 18mg
1%
Iron 1.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.