Cereals Ready-to-eat
Cereals Ready-to-eat
Select Serving Size
cup (1 NLEA serving)
177 cal per cup (1 NLEA serving) (40g)
= 133 cal
Original USDA Description:
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Nutrition Facts
Serving size ¾ cup (1 NLEA serving) (30g)
Calories
133
% Daily Value*
Total Fat 3.4g
4%
Saturated Fat 0.5g
3%
Cholesterol 0mg
0%
Sodium 139mg
6%
Total Carbohydrate 24.0g
9%
Dietary Fiber 1.4g
5%
Total Sugars 10.6g
Protein 1.5g
Vitamin A 498mcg
55%
Vitamin C 7.5mg
8%
Calcium 101mg
8%
Iron 10.3mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.