Cereals Ready-to-eat
Cereals Ready-to-eat
Select Serving Size
cup (1 NLEA serving)
138 cal per cup (1 NLEA serving) (35g)
= 103 cal
Original USDA Description:
Cereals ready-to-eat, QUAKER, Christmas Crunch
Nutrition Facts
Serving size ¾ cup (1 NLEA serving) (26g)
Calories
103
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.8g
4%
Cholesterol 0mg
0%
Sodium 188mg
8%
Total Carbohydrate 22.3g
8%
Dietary Fiber 0.7g
3%
Total Sugars 11.5g
Protein 1.2g
Vitamin A 38mcg
4%
Vitamin C 0.0mg
0%
Calcium 3mg
0%
Iron 5.1mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.