Cereals

CREAM OF WHEAT, 2 1/2 minute cook time, dry

Select Serving Size

tablespoon (1 NLEA serving)

117 cal per serving (33g)

× tablespoon (1 NLEA serving)=351 cal

tbsp

49 cal per serving (13.8g)

× tbsp=49 cal

cup

618 cal per serving (174g)

× cup=618 cal

Original USDA Description:

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Nutrition Facts

Serving size 3 × tablespoon (1 NLEA serving) (99g)

Calories

351

% Daily Value*

Total Fat 1.4g

Saturated Fat 0.3g

Cholesterol 0mg

Sodium 325mg

14%

Total Carbohydrate 71.1g

26%

Dietary Fiber 4.4g

16%

Total Sugars 0.5g

Protein 11.5g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 873mg

67%

Iron 31.7mg

176%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.