Cereals
Cereals
Select Serving Size
tablespoon (1 NLEA serving)
39 cal per tablespoon (1 NLEA serving) (11g)
= 117 cal
tbsp
49 cal per tbsp (14g)
= 49 cal
cup
618 cal per cup (174g)
= 618 cal
Original USDA Description:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Nutrition Facts
Serving size 3 tablespoon (1 NLEA serving) (33g)
Calories
117
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 108mg
5%
Total Carbohydrate 23.7g
9%
Dietary Fiber 1.5g
5%
Total Sugars 0.2g
Protein 3.8g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 291mg
22%
Iron 10.6mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.