Cereals
CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Select Serving Size
cup
137 cal per serving (244g)
× cup=137 cal
Original USDA Description:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Nutrition Facts
Serving size cup (244g)
Calories
137
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 83mg
4%
Total Carbohydrate 28.5g
10%
Dietary Fiber 1.7g
6%
Total Sugars 0.2g
Protein 3.5g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 254mg
20%
Iron 10.0mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.